My name is Emilie and I am so excited to share with what I have learned so far about vegan foods. from age 16 to 23 I was vegetarian and you could say I was doing okay. I definitely ate to much cheese during this time that is for sure.
From there I fell off the wage, due to some peer pressure and began eating the odd meat product. I don't know what I was thinking but this would arise again later on.
I became vegan for 2 years from 2012 to 2014. That takes us to last spring, my iron and B12 levels were so low and I am not a pill person ( my body literally rejects them if they are too large) From last May 2014 to Christmas 2014 I gained 10 lbs. Yes 10lbs!!! On someone like myself that is ony 5 feet tall that is alot. I wasn't feeling like myself at all. After New Years and struggling with my inner demons and reflecting on why did I start eating meat again? Did I really truly in my heart think it was going to be worth it. Bottom line - I know better. There has to be a better way and I will make it work.
So now just a few weeks later I am on Raw Till 4, week 2. I will be posting my last 2 weeks of meals and feelings and will continue with updates.
I will be posting recipes on this blog from my daily life. I will be reviewing cook books and posting adapted meals to be vegan friendly.
Enjoy my blog and feel free to email me requests for recipes or to share your own!spoonsandstars@gmail.comVisit my website at www.yogaflowfitness.comfb.com/emilieclossInstagram: @caochemilie
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